- Meditation -

Noun - the act of giving your attention to only one thing, as a way of becoming calm and relaxed.​

Meditation introduction

Meditation is a way of transforming the mind. There are numerous techniques that develop and encourage concentration, emotional positivity, clarity and getting a healthy sense of perspective. Understanding mediation can be challenging for new comers.

What are the main benefits of mediation?
– Reduces stress
– Controls anxiety
– Promotes emotional health
– Enhances self awareness
– Lengthens attention span
– Aids in reducing memory loss
– Can reduce addiction
– Improve insomnia
– Help control pain

By engaging with a specific meditation practice you learn the patterns and habits of the mind. Mediation offers a means to cultivate new, more positive ways of being. Focusing and working with mediation can profoundly energise the mind. Creating a state of peaceful tranquility than can have a transformative effect on ones life. Thus leading us to a new understanding of life. There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better.